M.01
Foundations
What meditation is, what it is not, and how to begin without trying to force the mind into silence.
A field guide to meditation
Mettavia
We’re opening Mettavia gradually to a small group of early members. It’s a place to learn meditation, explore the practice, and develop an approach that becomes your own. Join the list and we’ll let you know when your invitation is ready.
01
Ana
Your personal AI guide through Mettavia.
Ask questions, explore what arises, and get guidance whenever you need it. Ana is here to support your practice, not replace it.
02
Parables
Short stories that make meditation meaningful.
Explore a growing collection of modern and traditional parables designed to illuminate the practice and bring its wisdom into daily life.
Browse parables→03
The METTA Program
Learn meditation through a clear, guided path.
An eight-week program that builds the foundations of meditation through structured lessons, guided practice, and reflection.
Explore the program→The path
Twelve weeks.Five modules.One skill.
Learn the foundations, practice them directly, and return with enough experience for the next idea to mean something.
M.02
Attention
Learn how attention wanders, how to return, and why noticing is part of the practice.
M.03
Awareness
Explore the wider field of experience around the object of attention.
M.04
Working With Experience
Meet restlessness, judgment, emotion, resistance, and distraction without immediately trying to get rid of them.
M.05
Independent Practice
Use less instruction, trust your own observation more, and begin making the practice your own.
The field guide
Understand whatyou meet alongthe way.
Field note 01
The Wandering Mind
Field note 02
Restlessness
Field note 03
Judgment
Field note 04
Attention & Awareness
Field note 05
Working With Emotion
Field note 06
Beginning Again
Mettavia